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the feed
Oat bars with salted caramel centre
Inspiration for this recipe came from a particular craving that i had . I didn't feel like my usual chocolate theme( i know i was...
The importance of slowing down
A trend that i have been seeing as of late is that a lot of individuals seem to be be forgetting the importance of rest and relaxation....
Healthy chocolate mud-cake with nut butter frosting
So guys! If there is something i absolutely hate that is a dry chocolate cake! I personally am a huge chocolate cake fan, but only if it...
Apple rose almond butter tarts
These tarts are just the perfect mid morning snack or afternoon tea time treat! This was my take on the classic 'apple and almond butter/...
Lets talk nutrition
So i thought that i would do a blog post about something that i think is really the centre of wellness and health. I think NUTRITION is...
Chocolate chip salted caramel cookie dough squares
This recipe is just too divine! I was busy in the kitchen making some delicious healthy alternatives for the week when i suddenly found...
Healthy natural rainbow cake
Mothers day was quickly approaching and i decided to do something a bit different for my mum! She loves cake, but is very health...
Sugar and oil free banana bread granola
I don’t know about you, but if there is something that i absolutely LOVE and crave it is granola! Up until i started my fitness journey,...
About Me
Who am i.... I am a 22 years old who absolutely LOVES food and fitness. I know right? Many people say "But isn't food and fitness like...
My transformation
So i thought my first blog post would be one showing you all just how far i really have come. As i have said, before 2013( my first year...
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